Exercise

Episode 39 – Happy Anniversary!

by The Shrinking Man January 19, 2012 Check In

Back after a long hiatus, and posting just a bit late for the content, but it is time to celebrate the first anniversary of The Shrinking Man Project! This also marks the end of the second year of my weight loss. I’ve come a long way in the past two years, and I’m glad to […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Special Episode 2 – Building an Exercise Program with Sandra Wickham

by The Shrinking Man November 19, 2011 Philosophy

Hello, folks. This is the first Special Episode for your enjoyment while I am off working on my NaNoWriMo project. For this episode, I got together via the magic of Skype and talked with personal trainer Sandra Wickham about how to develop a training routine, how to find a trainer, and what kind of information […]

Tagged as: Eating Right, Exercise, Guidelines for building an exercise program, Health, Lifestyle, Personal Trainers, Philosophy, Podcast, The Shrinking Man Project, Weight Loss

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Episode 38 – Goodbye, Steve.

by The Shrinking Man October 15, 2011 Check In

Welcome back, folks. I will try to keep the delays between episodes small until I am ready to go back to weekly episodes again. Unfortunately, this is a busy time of year. This week is a check in, and a bit of a personal message. This week’s feature is The Dreamer’s Thread. Enjoy the show. […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 37 – Moisturize Me! – Part 2, the Science!

by The Shrinking Man October 1, 2011 Check In

I am sorry for taking so long with getting this episode out, but life has many was of interfering with our plans. But I finally got back to working on the podcast. I hope you find the episode worth the wait. This week’s feature is the 99-Penny Dreadfuls from the Ministry of Peculiar Occurrences! Enjoy […]

Tagged as: Chaos, Check In, Eating Right, Exercise, Health, Philosophy, Podcast, Sick, The Shrinking Man Project, Weight Loss

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Episode 36 – He’s Back!

by The Shrinking Man September 1, 2011 Check In

I had to skip last week’s podcast because I had so much on my plate, but now I’m back with two weeks worth of fun for you. While it has been a busy two weeks, it has been a good fortnight! This week’s feature is FETIDUS! Enjoy the show. See you next week! Show notes […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 35 – Ouch!

by The Shrinking Man August 20, 2011 Check In

This past week has not exactly been the best for my plan. Not by a long shot. Still trying to get things back onto plan. This week’s feature is The Maryland Renaissance Festival! Enjoy the show. See you next week! Show notes included below.

Tagged as: Check In, Eating Right, Exercise, Health, Hospital, Podcast, The Shrinking Man Project, Weight Loss

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Episode 34 – Brick Fair

by The Shrinking Man August 11, 2011 Check In

Last week was a bear, and it has taken most of this week to recover from it. So this episode may be a little on the rough side. We’ll see how it goes. This week’s promo is Disasterpiece Theatre. Enjoy the show. See you next week! Show notes included below.

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 33 – Forty-Five

by The Shrinking Man August 2, 2011 Check In

Finally getting this episode out in good order this week. Because I’ve got a very busy week ahead of me. I’m going to the Brick Fair Lego Convention at the end of this week and there is a lot to do. This week’s promo is The Dark Wife, by Sarah Diemer. Enjoy the show. See you […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 32 – I love it when a Plan comes Together

by The Shrinking Man July 30, 2011 Check In

It seems like this summer, while fun, has made it difficult to get the podcasts out as quickly as I’d like. But, tardy as it may be, we’re back with a full week of exercise! And a few other things have been happening. This week’s promo is Paul E. Cooley’s Garaaga’s Children. Enjoy the show. […]

Tagged as: Change, Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 31 – Moisturize Me! – Part 1

by The Shrinking Man July 22, 2011 Check In

Trying to keep things on time and on schedule this week. Sure to be a challenge. Didn’t do as well as I’d hoped when I recorded this. But I am back this week, and Philosophy is back, too! I bet you can just guess the subject. This week our promo is for Hugh O’Donnell’s The Way […]

Tagged as: Change, Check In, Eating Right, Exercise, Health, Philosophy, Podcast, The Shrinking Man Project, Weight Loss

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