Guidelines for building an exercise program

Special Episode 2 – Building an Exercise Program with Sandra Wickham

by The Shrinking Man November 19, 2011 Philosophy

Hello, folks. This is the first Special Episode for your enjoyment while I am off working on my NaNoWriMo project. For this episode, I got together via the magic of Skype and talked with personal trainer Sandra Wickham about how to develop a training routine, how to find a trainer, and what kind of information you need to get the most out of having a personal trainer and developing a workout.

Enjoy!

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Show notes included below.

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