Back after a long hiatus, and posting just a bit late for the content, but it is time to celebrate the first anniversary of The Shrinking Man Project! This also marks the end of the second year of my weight loss. I’ve come a long way in the past two years, and I’m glad to have everyone along as we head into the future!
Sorry, no featured promo this week.
Enjoy the show. See you next time!
Podcast: Play in new window | Download (Duration: 12:58 — 12.0MB)
Show notes included below.
Show Notes:
- Welcome!
- Off to the Scales
- Weigh in
- Week in review
- Exercise
- Maintaining.
- Writing news.
- Surgery.
- Lessons learned. Good food makes for good habits.
- Moving forward. Recovery time.
- Sign off
- Leave comments on the blog at https://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- Follow me on Twitter @Scaleslea
- Leave a review on iTunes or Podcast Alley.
- Tell your friends about the podcast.
- Feel free to leave something in the tip jar.
- Have a good week! Keep losing that weight.
- End credits
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