Episode 34 – Brick Fair

by The Shrinking Man on August 11, 2011 · 0 comments

in Check In

Last week was a bear, and it has taken most of this week to recover from it. So this episode may be a little on the rough side. We’ll see how it goes.

This week’s promo is Disasterpiece Theatre.

Enjoy the show. See you next week!

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the Scales
  • Promo – Disasterpiece Theatre
  • Weigh in
  • Week in review
    • Brick Fair
    • Some kind of exercise.
    • There was food.
    • Lessons learned. Pack a lunch.
    • Moving forward. Take care of yourself.
  • Feedback!
  • Sign off
    • Leave comments on the blog at https://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • If you have a podcast, send me your promos!
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

Mentioned on the show:

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: