Last week was a bear, and it has taken most of this week to recover from it. So this episode may be a little on the rough side. We’ll see how it goes.
This week’s promo is Disasterpiece Theatre.
Enjoy the show. See you next week!
Podcast: Play in new window | Download (Duration: 10:51 — 15.0MB)
Show notes included below.
Show Notes:
- Welcome!
- Off to the Scales
- Promo – Disasterpiece Theatre
- Weigh in
- Week in review
- Brick Fair
- Some kind of exercise.
- There was food.
- Lessons learned. Pack a lunch.
- Moving forward. Take care of yourself.
- Feedback!
- Sign off
- Leave comments on the blog at https://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- Follow me on Twitter @Scaleslea
- Leave a review on iTunes or Podcast Alley.
- If you have a podcast, send me your promos!
- Tell your friends about the podcast.
- Feel free to leave something in the tip jar.
- Have a good week! Keep losing that weight.
- End credits
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