Episode 32 – I love it when a Plan comes Together

by The Shrinking Man on July 30, 2011 · 0 comments

in Check In

It seems like this summer, while fun, has made it difficult to get the podcasts out as quickly as I’d like. But, tardy as it may be, we’re back with a full week of exercise! And a few other things have been happening.

This week’s promo is Paul E. Cooley’s Garaaga’s Children.

Enjoy the show. See you next week!

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the Scales
  • Promo – Garaaga’s Children
  • Weigh in
  • Week in review
    • Back on the trail!
    • Food back on plan.
    • Good back, bad ankle.
    • Back under the knife.
    • Lessons learned. Nothing like having a plan.
    • Moving forward. Happy Birthday to me.
  • Feedback!
  • Sign off
    • Leave comments on the blog at https://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • If you have a podcast, send me your promos!
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

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