It seems like this summer, while fun, has made it difficult to get the podcasts out as quickly as I’d like. But, tardy as it may be, we’re back with a full week of exercise! And a few other things have been happening.
This week’s promo is Paul E. Cooley’s Garaaga’s Children.
Enjoy the show. See you next week!
Podcast: Play in new window | Download (Duration: 9:11 — 8.5MB)
Show notes included below.
Show Notes:
- Welcome!
- Off to the Scales
- Promo – Garaaga’s Children
- Weigh in
- Week in review
- Back on the trail!
- Food back on plan.
- Good back, bad ankle.
- Back under the knife.
- Lessons learned. Nothing like having a plan.
- Moving forward. Happy Birthday to me.
- Feedback!
- Sign off
- Leave comments on the blog at https://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- Follow me on Twitter @Scaleslea
- Leave a review on iTunes or Podcast Alley.
- If you have a podcast, send me your promos!
- Tell your friends about the podcast.
- Feel free to leave something in the tip jar.
- Have a good week! Keep losing that weight.
- End credits
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