This past week has not exactly been the best for my plan. Not by a long shot. Still trying to get things back onto plan.
This week’s feature is The Maryland Renaissance Festival!
Enjoy the show. See you next week!
Podcast: Play in new window | Download (Duration: 12:20 — 11.4MB)
Show notes included below.
Show Notes:
- Welcome!
- Off to the Scales
- Promo – The Maryland Renaissance Festival.
- Weigh in
- Week in review
- Injury.
- Aborted exercise.
- Hospital trip.
- Bad food.
- Lessons learned. One mistake doesn’t deserve another.
- Moving forward. Get on top of it.
- Feedback!
- Sign off
- Leave comments on the blog at https://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- Follow me on Twitter @Scaleslea
- Leave a review on iTunes or Podcast Alley.
- If you have a podcast, send me your promos!
- Tell your friends about the podcast.
- Feel free to leave something in the tip jar.
- Have a good week! Keep losing that weight.
- End credits
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