Episode 35 – Ouch!

by The Shrinking Man on August 20, 2011 · 0 comments

in Check In

This past week has not exactly been the best for my plan. Not by a long shot. Still trying to get things back onto plan.

This week’s feature is The Maryland Renaissance Festival!

Enjoy the show. See you next week!

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the Scales
  • Promo – The Maryland Renaissance Festival.
  • Weigh in
  • Week in review
    • Injury.
    • Aborted exercise.
    • Hospital trip.
    • Bad food.
    • Lessons learned. One mistake doesn’t deserve another.
    • Moving forward. Get on top of it.
  • Feedback!
  • Sign off
    • Leave comments on the blog at https://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • If you have a podcast, send me your promos!
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

Mentioned on the show:

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