Trying to keep things on time and on schedule this week. Sure to be a challenge. Didn’t do as well as I’d hoped when I recorded this.
But I am back this week, and Philosophy is back, too! I bet you can just guess the subject.
This week our promo is for Hugh O’Donnell’s The Way of the Buffalo podcast.
Enjoy the show. See you next week!
Podcast: Play in new window | Download (Duration: 16:29 — 15.2MB)
Show notes included below.
Show Notes:
- Welcome!
- Philosophy
- Feedback!
- Off to the Scales
- Promo – The Way of the Buffalo
- Weigh in
- Week in review
- Started good, ended bad.
- Bad boy! Only one exercise.
- Lessons learned. Screw ups happen.
- Moving forward. Starting over.
- Sign off
- Leave comments on the blog at https://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- Follow me on Twitter @Scaleslea
- Leave a review on iTunes or Podcast Alley.
- If you have a podcast, send me your promos!
- Tell your friends about the podcast.
- Feel free to leave something in the tip jar.
- Have a good week! Keep losing that weight.
- End credits
Mentioned on the show:
{ 0 comments… add one now }