by The Shrinking Man
March 15, 2012
Check In
This week’s episode is a bit longer, and somewhat more rambly. I’ve taken a page from Nathan Lowell’s podcast Talking on my Morning Walk. This week’s episode was recorded while I was out walking my two-mile route near my house. It’s a little noisy, and there is a certain amount of heavy breathing, but what’s […]
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Check In,
Eating Right,
Exercise,
Health,
Philosophy,
Podcast,
Rambling,
The Shrinking Man Project,
Weight Loss
by The Shrinking Man
March 4, 2012
Check In
In the weeks past, I’ve had some luck with maintenance, but lately, it has become clear that I’m not yet where I need to be to be able to maintain my weight without much effort. In recent weeks, it has become obvious that I’m on the long, slow slide to gaining it back. This episode […]
Tagged as:
Check In,
Eating Right,
Exercise,
Health,
Podcast,
The Shrinking Man Project,
Weight Loss