It is the beginning of a new year, and this is the time that most people start looking at setting their goals for the new year. So, I thought it was time that I take a look at the goals that people set and the different ways that they prevent themselves from meeting them. Time to set some realistic goals. And have a great year!
Sorry, no featured promo this week.
Enjoy the show. See you next time!
Podcast: Play in new window | Download (Duration: 13:48 — 12.7MB)
Show notes included below.
Show Notes:
- Welcome!
- Philosophy
- Off to the Scales
- Weigh in
- Week in review
- Exercise – Last week, I started going out to exercise again.
- Maintaining. – I need to keep with the healthy foods, and keep my portion sizes from getting too large.
- Writing news. – Work continues on The Perils of Prague.
- Surgery. – I have an angioplasty coming up at the beginning of February, and that should be my last procedure for a while.
- Lessons learned. Eat thin to be thin.
- Moving forward. Almost done.
- Sign off
- If you have a podcast, send me your promos!
- Leave comments on the blog at https://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- Follow me on Twitter @Scaleslea
- Leave a review on iTunes or Podcast Alley.
- Tell your friends about the podcast.
- Feel free to leave something in the tip jar.
- Have a good week! Keep losing that weight.
- End credits
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