Podcast

Episode 43 – Slacking

by The Shrinking Man May 19, 2012 Check In

Yes, it’s been a month. And then almost another month after recording this audio before it was ready for release. But now I’m back with a new episode! It has been a month of ups and downs, and a lot of different things going on behind the scenes. It has been a long, tough month. […]

Tagged as: Check In, Eating Right, Exercise, Health, Lifestyle, Podcast, The Shrinking Man Project, Weight Loss

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A shout-out from the Fit-2-Write Podcast!

by The Shrinking Man March 21, 2012 Podcast

Got a surprise this morning! The Shrinking Man Project got a shout out at the end of episode 3 of the Fit-2-Write Podcast! Fit-2-Write is the pod-child of Justin Macumber, Tee Morris, and Lauren Harris, three writers trying to manage their weight and get into shape, while still making time to write, market, and publish […]

Tagged as: Fit-2-Write, Podcast, Shout out

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Episode 42 – Gotta Get Out There!

by The Shrinking Man March 15, 2012 Check In

This week’s episode is a bit longer, and somewhat more rambly. I’ve taken a page from Nathan Lowell’s podcast Talking on my Morning Walk. This week’s episode was recorded while I was out walking my two-mile route near my house. It’s a little noisy, and there is a certain amount of heavy breathing, but what’s […]

Tagged as: Check In, Eating Right, Exercise, Health, Philosophy, Podcast, Rambling, The Shrinking Man Project, Weight Loss

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Episode 41 – On the long, slow slide

by The Shrinking Man March 4, 2012 Check In

In the weeks past, I’ve had some luck with maintenance, but lately, it has become clear that I’m not yet where I need to be to be able to maintain my weight without much effort. In recent weeks, it has become obvious that I’m on the long, slow slide to gaining it back. This episode […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 40 – Setting Goals

by The Shrinking Man February 6, 2012 Check In

It is the beginning of a new year, and this is the time that most people start looking at setting their goals for the new year. So, I thought it was time that I take a look at the goals that people set and the different ways that they prevent themselves from meeting them. Time […]

Tagged as: Check In, Health, Hospital, Philosophy, Podcast, The Shrinking Man Project, Weight Loss

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Episode 39 – Happy Anniversary!

by The Shrinking Man January 19, 2012 Check In

Back after a long hiatus, and posting just a bit late for the content, but it is time to celebrate the first anniversary of The Shrinking Man Project! This also marks the end of the second year of my weight loss. I’ve come a long way in the past two years, and I’m glad to […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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I have not podfaded!

by The Shrinking Man January 13, 2012 Podcast

An extremely rare blog post here today. Just wanted to let folks know that the next episode is in the works. I actually recorded Episode 39 between Christmas and New Year’s day, but there has been a hold up in the editing step. My lovely wife, Kee, does my audio editing, but she has been […]

Tagged as: Delay, Podcast, Status

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Special Episode 2 – Building an Exercise Program with Sandra Wickham

by The Shrinking Man November 19, 2011 Philosophy

Hello, folks. This is the first Special Episode for your enjoyment while I am off working on my NaNoWriMo project. For this episode, I got together via the magic of Skype and talked with personal trainer Sandra Wickham about how to develop a training routine, how to find a trainer, and what kind of information […]

Tagged as: Eating Right, Exercise, Guidelines for building an exercise program, Health, Lifestyle, Personal Trainers, Philosophy, Podcast, The Shrinking Man Project, Weight Loss

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Episode 38 – Goodbye, Steve.

by The Shrinking Man October 15, 2011 Check In

Welcome back, folks. I will try to keep the delays between episodes small until I am ready to go back to weekly episodes again. Unfortunately, this is a busy time of year. This week is a check in, and a bit of a personal message. This week’s feature is The Dreamer’s Thread. Enjoy the show. […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 37 – Moisturize Me! – Part 2, the Science!

by The Shrinking Man October 1, 2011 Check In

I am sorry for taking so long with getting this episode out, but life has many was of interfering with our plans. But I finally got back to working on the podcast. I hope you find the episode worth the wait. This week’s feature is the 99-Penny Dreadfuls from the Ministry of Peculiar Occurrences! Enjoy […]

Tagged as: Chaos, Check In, Eating Right, Exercise, Health, Philosophy, Podcast, Sick, The Shrinking Man Project, Weight Loss

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