Exercise

Episode 21 – The Good, The Bad, and The Exhausted

by The Shrinking Man May 11, 2011 Check In

Getting back onto plan this week. Not the easiest of starts, but more success than bumps in the road. This is a very busy time heading down the road to Balticon 45, but I’m still managing to keep afloat. Looking forward to seeing you there! This week’s promo is for J. Daniel Sawyer’s Free Will […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 20 – Breaking the Tyranny of the Scale

by The Shrinking Man May 6, 2011 Check In

Sometimes a thought and a plan will just converge. This week’s Philosophy section was something that I had planned way back when before I started the podcast, but Julie brought up something last week that fit in perfectly with this topic and with what I’ve been going through. It put a new spin on things […]

Tagged as: Check In, Eating Right, Exercise, Health, Philosophy, Podcast, The Shrinking Man Project, Weight Loss

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Episode 19 – The Medical Mystery Tour

by The Shrinking Man April 26, 2011 Check In

Reports of my death are extremely exaggerated. Really. If I were dead, it would be a lot harder to do this podcast. Or it would be a zombie podcast with a lot of moaning and such. But I am back for another check-in, and I’ve logged my share of time in waiting rooms for this […]

Tagged as: Check In, Eating Right, Exercise, Health, Hospital, Podcast, The Shrinking Man Project, Weight Loss

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Episode 18 – On the Plateau

by The Shrinking Man April 20, 2011 Check In

Another week of speaking from the plateau. It has been a frustrating time, but I believe that I will be able to endeavor through. I just don’t know how long it might take. Other than being stuck, things seem to be going rather well, but it is hard to take joy in it when my […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 17 – Take Your Time

by The Shrinking Man April 13, 2011 Check In

This last week wasn’t bad… it just seemed like nothing quite worked out the way I expected. Yes, that’s the way things usually work out in the world, it’s just that this week there seemed to be more of it than usual. I survived, and I live to podcast another day. And of course, no […]

Tagged as: Change, Check In, Eating Right, Exercise, Health, Philosophy, Podcast, The Shrinking Man Project, Weight Loss

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Episode 16 – The Yo-Yo Effect

by The Shrinking Man April 7, 2011 Check In

Wow. What a week! Some exciting Balticon news came out this week. I hope you will be able to be there this Memorial Day Weekend! This week’s we are featuring a promo for Katarina Maimer’s new podcast novel, Wiener Blut. Literally, this translates as “Viennese blood”. It is a story set in the coffee culture […]

Tagged as: Change, Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 15 – Declaring Victory

by The Shrinking Man April 1, 2011 Check In

I am back with another check in. I hope everyone enjoyed last week’s Philosophy episode, long and rambly as it was. I shall try to keep things on the short side this week. This week’s we are featuring a promo for Brand Gamblin’s new podcast novel, The Hidden Institute. This is an excellent steampunk tale […]

Tagged as: Change, Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 14 – The Hijack Highway

by The Shrinking Man March 25, 2011 Check In

Welcome back, folks. We’re finally back to Philosophy this week. This week we are looking at The Hijack Highway, and what it is that makes you react instead of think. Usually with results you really wanted to avoid. This week we are featuring a new promo for Nutty Bites! Have you been listening? Enjoy the […]

Tagged as: Change, Check In, Eating Right, Exercise, Health, Philosophy, Podcast, Rambling, The Shrinking Man Project, Weight Loss

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Episode 13 – Takin’ care of business

by The Shrinking Man March 15, 2011 Check In

Another week has gone by, and it is time for another check in. I’ve spent the last week getting things done and out of the way. I’m still not caught up, but I’ve managed to get some long-standing things off of my plate, and figure out how I can manage to get other things done […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 12 – Reboot

by The Shrinking Man March 9, 2011 Check In

This week we’re starting over. Trying to get back to the beginning and set out on the right foot, bringing things in one by one as I can. The hospital saga has been left behind, I’m feeling better, but I can’t just drop back into the same old routine. So it is back to the […]

Tagged as: Change, Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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