Health

Interlude – Still in it.

by Doc Coleman October 13, 2014 Check In

Things have been quiet here for the past year. Some of you may think that I’ve given up. Not quite.

Tagged as: Check In, Exercise, Health, Hope, Podcast, The Shrinking Man Project, Uncut, Weight Loss

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Episode 49 – Summer Projects

by The Shrinking Man June 11, 2013 Podcast

Welcome back, my friends! We’re doing something a little different this summer, and we’d like to have you be a part of it.This summer, we’re putting the Check-ins aside and focusing on you, the listeners, and on building a community around The Shrinking Man Project. Things have already gotten started over on the Fans of […]

Tagged as: Community, Health, Podcast, Summer Project, The Shrinking Man Project, Weight Loss, What do you get out of The Shrinking Man Project?

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Special Episode 4 – The Shrinking Man Project Live!

by The Shrinking Man February 25, 2013 Philosophy

Time for another special episode recorded at Balticon 46. Like last episode, this one got held up for a while  because of the Balticon Wrap-up feed I’m doing over at Swimming Cat Studios. This is another simultaneous release, so if you’re subscribed to both feeds, you’ll get the same episode twice. Sorry about that. This is […]

Tagged as: Check In, Creativity, Exercise, Fit-2-Write, Health, Inspiration, Lifestyle, Philosophy, Podcast, Rambling, The Shrinking Man Project, Weight Loss

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Special Episode 3 – Walking and Talking with Nathan Lowell, and M. G. Cady, and Veronica Giguere

by The Shrinking Man January 28, 2013 Special Episode

Hello, everyone! Today we have a Special Episode recorded one morning during Balticon 46. This episode was originally a chance for me to do a cross-over with Nathan Lowell’s Talking on my Morning Walk podcast, also known as #tommw. In fact, if you listen to Nathan’s podcast, you’ve already heard this audio. So why did it […]

Tagged as: Creativity, Exercise, Health, Lifestyle, Podcast, Rambling, Uncut

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Episode 47 – So Long 2012!

by The Shrinking Man December 31, 2012 Check In

I’m not dead yet! But 2012 is almost over, so here is an uncut retrospective episode to round out the year. This has been a year of ups and downs, but I still think there have been plenty of good things in 2012 worth remembering. If your year has been filled with more problems than […]

Tagged as: Check In, Exercise, Health, Podcast, Rambling, The Shrinking Man Project, Uncut, Weight Loss

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Episode 44 – Balticon, Day Zero

by The Shrinking Man May 25, 2012 Podcast

Today we have a walking and talking episode. OK, more like rambling while rambling. I’m at Balticon! But I’m still going out and getting exercises in. Not so much with the show notes today, this one is a quick and dirty podcast. Enjoy!

Tagged as: Exercise, Fit-2-Write, Health, Podcast, Rambling, The Shrinking Man Project, Weight Loss

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Episode 43 – Slacking

by The Shrinking Man May 19, 2012 Check In

Yes, it’s been a month. And then almost another month after recording this audio before it was ready for release. But now I’m back with a new episode! It has been a month of ups and downs, and a lot of different things going on behind the scenes. It has been a long, tough month. […]

Tagged as: Check In, Eating Right, Exercise, Health, Lifestyle, Podcast, The Shrinking Man Project, Weight Loss

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Episode 42 – Gotta Get Out There!

by The Shrinking Man March 15, 2012 Check In

This week’s episode is a bit longer, and somewhat more rambly. I’ve taken a page from Nathan Lowell’s podcast Talking on my Morning Walk. This week’s episode was recorded while I was out walking my two-mile route near my house. It’s a little noisy, and there is a certain amount of heavy breathing, but what’s […]

Tagged as: Check In, Eating Right, Exercise, Health, Philosophy, Podcast, Rambling, The Shrinking Man Project, Weight Loss

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Episode 41 – On the long, slow slide

by The Shrinking Man March 4, 2012 Check In

In the weeks past, I’ve had some luck with maintenance, but lately, it has become clear that I’m not yet where I need to be to be able to maintain my weight without much effort. In recent weeks, it has become obvious that I’m on the long, slow slide to gaining it back. This episode […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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Episode 40 – Setting Goals

by The Shrinking Man February 6, 2012 Check In

It is the beginning of a new year, and this is the time that most people start looking at setting their goals for the new year. So, I thought it was time that I take a look at the goals that people set and the different ways that they prevent themselves from meeting them. Time […]

Tagged as: Check In, Health, Hospital, Philosophy, Podcast, The Shrinking Man Project, Weight Loss

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