Exercise

Interlude – Still in it.

by Doc Coleman October 13, 2014 Check In

Things have been quiet here for the past year. Some of you may think that I’ve given up. Not quite.

Tagged as: Check In, Exercise, Health, Hope, Podcast, The Shrinking Man Project, Uncut, Weight Loss

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Special Episode 4 – The Shrinking Man Project Live!

by The Shrinking Man February 25, 2013 Philosophy

Time for another special episode recorded at Balticon 46. Like last episode, this one got held up for a while  because of the Balticon Wrap-up feed I’m doing over at Swimming Cat Studios. This is another simultaneous release, so if you’re subscribed to both feeds, you’ll get the same episode twice. Sorry about that. This is […]

Tagged as: Check In, Creativity, Exercise, Fit-2-Write, Health, Inspiration, Lifestyle, Philosophy, Podcast, Rambling, The Shrinking Man Project, Weight Loss

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Special Episode 3 – Walking and Talking with Nathan Lowell, and M. G. Cady, and Veronica Giguere

by The Shrinking Man January 28, 2013 Special Episode

Hello, everyone! Today we have a Special Episode recorded one morning during Balticon 46. This episode was originally a chance for me to do a cross-over with Nathan Lowell’s Talking on my Morning Walk podcast, also known as #tommw. In fact, if you listen to Nathan’s podcast, you’ve already heard this audio. So why did it […]

Tagged as: Creativity, Exercise, Health, Lifestyle, Podcast, Rambling, Uncut

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Episode 47 – So Long 2012!

by The Shrinking Man December 31, 2012 Check In

I’m not dead yet! But 2012 is almost over, so here is an uncut retrospective episode to round out the year. This has been a year of ups and downs, but I still think there have been plenty of good things in 2012 worth remembering. If your year has been filled with more problems than […]

Tagged as: Check In, Exercise, Health, Podcast, Rambling, The Shrinking Man Project, Uncut, Weight Loss

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Episode 46 – They want me to do what?

by The Shrinking Man October 29, 2012 Check In

Another late episode, but not as late as the last one. Still doing uncut episodes for now. So, no philosophy, not much in the regular segments, but at least it is short! Trying to wrap this up quick and get it posted before the hurricane hits and we lose power and internet. Stay safe out […]

Tagged as: Check In, Exercise, Gym, Lifestyle, Personal Trainers, Podcast, Uncut, Weight Loss

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Episode 45 – Uncut

by The Shrinking Man September 4, 2012 Check In

Yee gods! It has been three months since I last did a podcast! That will never do. It has been a busy summer, but this has been a bit ridiculous. So, to try and get things back on track, I’m going to start doing some uncut, quick and dirty podcasts. like this one! Enjoy! Show […]

Tagged as: Check In, Exercise, Gym, Personal Trainers, Podcast, The Shrinking Man Project, Weight Loss

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Episode 44 – Balticon, Day Zero

by The Shrinking Man May 25, 2012 Podcast

Today we have a walking and talking episode. OK, more like rambling while rambling. I’m at Balticon! But I’m still going out and getting exercises in. Not so much with the show notes today, this one is a quick and dirty podcast. Enjoy!

Tagged as: Exercise, Fit-2-Write, Health, Podcast, Rambling, The Shrinking Man Project, Weight Loss

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Episode 43 – Slacking

by The Shrinking Man May 19, 2012 Check In

Yes, it’s been a month. And then almost another month after recording this audio before it was ready for release. But now I’m back with a new episode! It has been a month of ups and downs, and a lot of different things going on behind the scenes. It has been a long, tough month. […]

Tagged as: Check In, Eating Right, Exercise, Health, Lifestyle, Podcast, The Shrinking Man Project, Weight Loss

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Episode 42 – Gotta Get Out There!

by The Shrinking Man March 15, 2012 Check In

This week’s episode is a bit longer, and somewhat more rambly. I’ve taken a page from Nathan Lowell’s podcast Talking on my Morning Walk. This week’s episode was recorded while I was out walking my two-mile route near my house. It’s a little noisy, and there is a certain amount of heavy breathing, but what’s […]

Tagged as: Check In, Eating Right, Exercise, Health, Philosophy, Podcast, Rambling, The Shrinking Man Project, Weight Loss

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Episode 41 – On the long, slow slide

by The Shrinking Man March 4, 2012 Check In

In the weeks past, I’ve had some luck with maintenance, but lately, it has become clear that I’m not yet where I need to be to be able to maintain my weight without much effort. In recent weeks, it has become obvious that I’m on the long, slow slide to gaining it back. This episode […]

Tagged as: Check In, Eating Right, Exercise, Health, Podcast, The Shrinking Man Project, Weight Loss

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