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The chart below shows my progress from week to week since I began my weight loss journey on December 19th, 2009. It graphs my current rate, the amount of change for each week, and the total cumulative change.
Anytime I discover a pounds loss book that begins with the mental mindset I know that I am on to something. If you have not realized that your mental state may be the first key to achieving your weight reduction objectives then you would do well to make the discovery that I did.
This chart was created in Google Docs. I loaded the numbers into a spreadsheet, then created the graph, then got the html to share it and posted that on this page. So far it has been updating when I add new numbers to the spreadsheet. I may have a column too many in there, but it mostly makes sense.
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Oh, and that strange spike in August? It seems I missed a weigh in one week.
Doc
Anytime I discover a pounds loss book that begins with the mental mindset I know that I am on to something. If you have not realized that your mental state may be the first key to achieving your weight reduction objectives then you would do well to make the discovery that I did.
As someone who just 50 pounds and has a lot more to lose, way to go!
Where did you set up this chart?
This chart was created in Google Docs. I loaded the numbers into a spreadsheet, then created the graph, then got the html to share it and posted that on this page. So far it has been updating when I add new numbers to the spreadsheet. I may have a column too many in there, but it mostly makes sense.
Doc
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