Episode 41 – On the long, slow slide

by The Shrinking Man on March 4, 2012 · 0 comments

in Check In

In the weeks past, I’ve had some luck with maintenance, but lately, it has become clear that I’m not yet where I need to be to be able to maintain my weight without much effort. In recent weeks, it has become obvious that I’m on the long, slow slide to gaining it back. This episode isn’t a bit of Philosophy, but rather a reflection of what it means to be on that slide, and realizing it is time to get back to losing.

This week we have a new promo for the Secret World Chronicle, Season 5!

And there is some good news for folks planning on going to Balticon!

[sct date=”5/25/2012 12:00″ align=”center” size=”1″]

Enjoy the show. See you next time!

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the Scales
  • Promo – The Secret World Chronicle, Season 5
  • Weigh in
  • Week in review
    • Health
    • Exercise
    • Back to Weight Loss
    • Writing news
    • Voice Work
    • Balticon
    • Lessons learned. Old habits die hard.
    • Moving forward. Shrinking again.
  • Sign off
    • If you have a podcast, send me your promos!
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

Mentioned on the show:

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