Episode 40 – Setting Goals

by The Shrinking Man on February 6, 2012 · 0 comments

in Check In, Philosophy

It is the beginning of a new year, and this is the time that most people start looking at setting their goals for the new year. So, I thought it was time that I take a look at the goals that people set and the different ways that they prevent themselves from meeting them. Time to set some realistic goals. And have a great year!

Sorry, no featured promo this week.

Enjoy the show. See you next time!

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Show notes included below.

Show Notes:

  • Welcome!
  • Philosophy
  • Off to the Scales
  • Weigh in
  • Week in review
    • Exercise – Last week, I started going out to exercise again.
    • Maintaining. – I need to keep with the healthy foods, and keep my portion sizes from getting too large.
    • Writing news. – Work continues on The Perils of Prague.
    • Surgery. – I have an angioplasty coming up at the beginning of February, and that should be my last procedure for a while.
    • Lessons learned. Eat thin to be thin.
    • Moving forward. Almost done.
  • Sign off
    • If you have a podcast, send me your promos!
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

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