Welcome back, folks. I will try to keep the delays between episodes small until I am ready to go back to weekly episodes again. Unfortunately, this is a busy time of year. This week is a check in, and a bit of a personal message.
This week’s feature is The Dreamer’s Thread.
Enjoy the show. See you next week!
Podcast: Play in new window | Download (Duration: 14:46 — 13.6MB)
Show notes included below.
Show Notes:
- Welcome!
- Off to the Scales
- Promo – The Dreamer’s Thread
- Weigh in
- Week in review
- Exercise
- On plan with my food.
- Writing news.
- The Wayback Machine.
- Lessons learned. Nothing to it, but to do it.
- Moving forward. Be prepared.
- Feedback!
- Sign off
- Leave comments on the blog at http://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- Follow me on Twitter @Scaleslea
- Leave a review on iTunes or Podcast Alley.
- If you have a podcast, send me your promos!
- Tell your friends about the podcast.
- Feel free to leave something in the tip jar.
- Have a good week! Keep losing that weight.
- End credits
Mentioned on the show:
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