Episode 38 – Goodbye, Steve.

by The Shrinking Man on October 15, 2011 · 0 comments

in Check In

Welcome back, folks. I will try to keep the delays between episodes small until I am ready to go back to weekly episodes again. Unfortunately, this is a busy time of year. This week is a check in, and a bit of a personal message.

This week’s feature is The Dreamer’s Thread.

Enjoy the show. See you next week!

Play
Show notes included below.

Show Notes:

  • Welcome!
  • Off to the Scales
  • Promo – The Dreamer’s Thread
  • Weigh in
  • Week in review
    • Exercise
    • On plan with my food.
    • Writing news.
    • The Wayback Machine.
    • Lessons learned. Nothing to it, but to do it.
    • Moving forward. Be prepared.
  • Feedback!
  • Sign off
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • If you have a podcast, send me your promos!
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

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