I am sorry for taking so long with getting this episode out, but life has many was of interfering with our plans. But I finally got back to working on the podcast. I hope you find the episode worth the wait.
This week’s feature is the 99-Penny Dreadfuls from the Ministry of Peculiar Occurrences!
Enjoy the show. See you next week!
Podcast: Play in new window | Download (Duration: 18:48 — 17.3MB)
Show notes included below.
Show Notes:
- Welcome!
- Philosophy
- Off to the Scales
- Promo – 99-Penny Dreadfuls from the Ministry of Peculiar Occurrences
- Weigh in
WeekMonth in review- Exercise
- A change in food.
- Maintaining.
- Lessons learned. Every cycle needs a rest period.
- Moving forward. Stay healthy.
- Feedback!
- Sign off
- Leave comments on the blog at http://theshrinkingmanproject.com
- E-mail at Doc@theshrinkingmanproject.com
- Voice mail at (240) 745-5022
- Join the Fans of the Shrinking Man Project on Facebook
- Follow me on Twitter @Scaleslea
- Leave a review on iTunes or Podcast Alley.
- If you have a podcast, send me your promos!
- Tell your friends about the podcast.
- Feel free to leave something in the tip jar.
- Have a good week! Keep losing that weight.
- End credits
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