Episode 36 – He’s Back!

by The Shrinking Man on September 1, 2011 · 0 comments

in Check In

I had to skip last week’s podcast because I had so much on my plate, but now I’m back with two weeks worth of fun for you. While it has been a busy two weeks, it has been a good fortnight!

This week’s feature is FETIDUS!

Enjoy the show. See you next week!

Play
Show notes included below.

Show Notes:

  • Welcome!
  • Off to the Scales
  • Promo – FETIDUS
  • Weigh in
  • Week in review
    • Back on track for exercise
    • Food back on plan.
    • A visit from Irene.
    • Diet Holiday.
    • Lessons learned. If you want it, you’ll find a way to make it happen.
    • Moving forward. Stay the course.
  • Feedback!
  • Sign off
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • If you have a podcast, send me your promos!
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

Mentioned on the show:

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