Episode 33 – Forty-Five

by The Shrinking Man on August 2, 2011 · 0 comments

in Check In

Finally getting this episode out in good order this week. Because I’ve got a very busy week ahead of me. I’m going to the Brick Fair Lego Convention at the end of this week and there is a lot to do.

This week’s promo is The Dark Wife, by Sarah Diemer.

Enjoy the show. See you next week!

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the Scales
  • Promo – The Dark Wife
  • Weigh in
  • Week in review
    • Unplanned rest week.
    • Good with the food.
    • Happy Birthday to me.
    • Lessons learned. It is always a good time to make good choices.
    • Moving forward. A busy, busy week coming up.
  • Feedback!
  • Sign off
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • If you have a podcast, send me your promos!
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

Mentioned on the show:

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