Episode 31 – Moisturize Me! – Part 1

by The Shrinking Man on July 22, 2011 · 0 comments

in Check In, Philosophy

Trying to keep things on time and on schedule this week. Sure to be a challenge. Didn’t do as well as I’d hoped when I recorded this.

But I am back this week, and Philosophy is back, too! I bet you can just guess the subject.

This week our promo is for Hugh O’Donnell’s The Way of the Buffalo podcast.

Enjoy the show. See you next week!

Show notes included below.

Show Notes:

  • Welcome!
  • Philosophy
  • Feedback!
  • Off to the Scales
  • Promo – The Way of the Buffalo
  • Weigh in
  • Week in review
    • Started good, ended bad.
    • Bad boy! Only one exercise.
    • Lessons learned. Screw ups happen.
    • Moving forward. Starting over.
  • Sign off
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • Follow me on Twitter @Scaleslea
    • Leave a review on iTunes or Podcast Alley.
    • If you have a podcast, send me your promos!
    • Tell your friends about the podcast.
    • Feel free to leave something in the tip jar.
    • Have a good week! Keep losing that weight.
  • End credits

Mentioned on the show:

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