Episode 18 – On the Plateau

by The Shrinking Man on April 20, 2011 · 3 comments

in Check In

Another week of speaking from the plateau. It has been a frustrating time, but I believe that I will be able to endeavor through. I just don’t know how long it might take. Other than being stuck, things seem to be going rather well, but it is hard to take joy in it when my program seems to be stalled.

This week’s featured promo is for Scott Sigler’s The Starter, the second installment in the Galactic Football League series. More info at Scott Sigler’s website. See the link below.

Enjoy the show. See you next week!

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the scales…
  • Promo – Scott Sigler’s The Starter
  • Weigh in
  • Week in review
    • Computer stuff.
    • Exercises done!
    • Medical issues.
    • Another week on plan.
    • Love my Audio Editor!
    • Lessons learned. Sometimes you can do everything right… and still not get the results you expect.
    • Moving forward. Getting back to basics.
  • Feedback!
  • Sign off
    • Leave comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • If you have a podcast, send me your promos!
    • Leave a review on iTunes or Podcast Alley.
    • Tell your friends about the podcast.
    • Have a good week! Keep losing that weight.
  • End credits

Mentioned on the show:


{ 3 comments… read them below or add one }

beth_ailis April 21, 2011 at 12:22 PM

Squeee! So great to hear the Sigler promo. 🙂
Bummer about the plateau. I hope the stairs workout helps kick-start you out of the doldrums.
I think that your wonderful wife is doing a great job with the editing!


imjustlori April 22, 2011 at 11:30 AM

YAY for Kee cameo! *laughing and laughing*

You’ve got the right idea, Doc. Keep on those stairs (ow) and hang in there. It can take some time to get to the edge of a plateau. Eventually you’ll fall off of it. Um, or something like that.


The Shrinking Man April 23, 2011 at 12:14 PM

Thanks for the voices of support, ladies. I hope to break the plateau soon, but it may not exactly happen by powering through it. But I’ll be covering all that in the next episode.



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