Episode 8 – Small Steps

by The Shrinking Man on February 7, 2011 · 1 comment

in Check In, Philosophy

Welcome back, folks. This week we have a long and rambly podcast named Small Steps. Go figure. We’re back to Philosophy this week, looking at how to deal with big projects by breaking them down into smaller pieces. Unfortunately, I didn’t get a lot of prep work done, so this has turned out to be a long, rough, and rambly podcast.

This week we’re featuring a promo for Gaia’s Voyages from Broken Sea Audio.

Be sure to check out The Lighter Mom Project, and pick up Scott Roche’s Music Box at Smashwords.

Enjoy the show. See you next week!

Play
Show notes included below.

Show Notes:

  • Welcome!
  • Philosophy – Small Steps.
  • Off to the scales…
  • Promo – Gaia’s Voyages from Broken Sea Audio
  • Weigh in
  • Week in review
    • Overdoing a Diet Holiday. Too much food!
    • Stopped taking the appetite suppressant. Not hungry, sleepy.
    • Off my stride all week.
    • No prep time! Auugh!
    • All exercises done!
    • Not worried about the weight gain. I can overcome the setback.
    • Managed to hurt myself.
    • Injured Reserve this week. Light exercise. May end up being an out of schedule rest week.
    • Fully booked weekend equals late podcast.
    • Lessons learned. Don’t let your eyes be bigger than your stomach. Don’t go off the deep end.
    • Moving forward. Get food back on track. Take care of my back. Roll with the punches.
  • Feedback!
  • Sign off
    • Comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
    • Join the Fans of the Shrinking Man Project on Facebook
    • If you have a podcast, send me your promos!
    • Leave a review on iTunes or Podcast Alley.
    • Tell your friends about the podcast.
    • Have a good week!
  • End credits
  • Bloopers

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