Episode 2 – Boxing Day

by The Shrinking Man on December 26, 2010 · 2 comments

in Check In

Welcome back!

I hope everyone has been having a good holiday. I’m going to keep things short here. This episode features my post-Christmas check in, and a brief week in review.

The Promo is from my friend Nuchtchas, announcing her new podcast Nutty Bites, which will be coming out in 2011. For more information on that, check out her website at http://nimlas.org/blog/.

Enjoys the show. Happy New Year, see you in 2011!

Play

Show notes included below.

Show Notes:

  • Welcome!
  • Off to the scales…
  • Promo – Nutty Bites
  • Weigh in
  • Week in review
    • Hectic Holidays
    • Only 4 exercises again.
    • Diet Holiday.
    • Lessons learned
    • Moving forward.
  • Sign off
    • Comments on the blog at http://theshrinkingmanproject.com
    • E-mail at Doc@theshrinkingmanproject.com
    • Voice mail at (240) 745-5022
  • End credits

Mentioned on the show:

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